💧 Why Carrying Hydration Changed My Running — Even on the Short Runs
- Peter Jeffers
- Jul 15
- 2 min read
Updated: Aug 11
After nearly a decade of running, I thought I had my routine dialled in. Shoes, watch, playlist, route — sorted. Hydration? That was reserved for long runs and race days. But over the past six months, something shifted. I started carrying a CamelB ak soft grip water bottle or wearing the CamelBak Ultra Belt with soft flasks on nearly every run, even the short dog jogs, two-milers around the lake. And while it hasn’t been a life-changing revelation, it’s quietly transformed my recovery, consistency, and enjoyment of running.
🏃♂️ The Habit That Stuck
It began as an experiment. I’d fill my bottle or flasks with water and drop in a hydration tablet — usually from SIS or Styrkr, both stocked in-store at Velorunner. The idea was simple: stay hydrated, even during short runs. What I didn’t expect was how quickly it became second nature. Now, I rarely leave the house without it.
🔬 The Subtle Science of Staying Hydrated
Even on short runs, your body loses fluids and electrolytes, especially in warmer weather or higher intensity efforts. Replacing those losses with a hydration tab helps maintain electrolyte balance, which supports muscle function, energy levels, and post-run recovery. It’s not just about avoiding cramps — it’s about feeling fresher, sooner.
SIS Hydro Tabs offer a clean, effective dose of sodium to boost fluid absorption.
Styrkr SLT07 Tabs mimic the electrolyte profile of sweat, making them ideal for runners who train hard or sweat heavily.
🎒 Gear That Makes It Easy
The CamelBak Ultra Belt is lightweight, breathable, and bounce-free — perfect for stashing a soft flask, keys, and a phone. The soft-grip bottle can also take an iPhone and a car key or gel and fits naturally in the hand, making sipping on the go effortless. No fuss, no bulk — just hydration at your fingertips.
😊 The Unexpected Benefits
Better recovery: I feel less drained after runs, even short ones.
More consistency: I’m less likely to skip a session due to fatigue or soreness.
Greater enjoyment: There’s something satisfying about knowing I’m fuelling my body properly, even on the easy days.
🛍️ Stocked at Velorunner
If you’re curious about making hydration part of your everyday run, drop us a comment below or pop into the store and speak to Peter or Simon . From CamelBak gear to SIS and Styrkr hydration tablets, everything you need is in-store, ready to support your next run, no matter the distance.
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