Running and Cycling Advice

Want free speed without riding harder? Smart triathlon design does that. The Orbea Ordu Triathlon Bike   has the right mix of aero shaping, fit range, and simple, race-ready storage. It takes time trial roots and adds clean integration and calm handling. It suits sprint to full distance. It is a proven platform too. Robert Kallin has impressed on it. Javier Gómez Noya has shown what the Ordu can do when the pace goes up. In this guide, you will learn which aero features matte

If you’re eyeing your next full-distance triathlon and thinking about investing in a time trial (TT) bike, you’re not alone. The aero frame, aggressive position, and sleek look of a TT bike make it one of the most coveted upgrades in triathlon. But the real question is— how much time can it actually save you over 180 km? 1. The Aerodynamics Advantage When it comes to cycling 180 km in an Ironman, air resistance is your biggest enemy . At speeds above 30 km/h, over 80% of your

When the air turns crisp and the leaves start to crunch, marking the cross country running season start, you get to indulge in a harmless autumn habit as part of your seasonal athletic preparation. Call it a fetish if you like; the feel of cosy socks and snug gloves as essential cold weather running gear is part of your ritual for autumn running and rides. It is not odd, it is comfort, warmth, and a little bit of fun, guided by the rule of thumb temperature for staying cozy w

You’ve just crushed a long run, a tough cycling session, or a grueling triathlon segment. Your body feels spent, your muscles ache, and you’re wondering how to bounce back faster and stronger. Recovery isn’t just about resting; it’s a science and an art. Let’s dive into the reasons why recovery matters, explore practical ways to speed it up, and share some insider tips and techniques that will transform your post-sport routine. Why Post-Sport Recovery is Crucial for Perfo

Staffordshire cyclists, your rides are about to get even better. Velorunner is proud to announce that Pearson’s Bikes, the world’s oldest bike company, has joined our line-up. Our shop at Emerald Way now offers Pearson’s, a brand founded in 1860 and known across Britain for leading the way in road cycling. Pearson’s Bikes are not just about tradition. Each bike pairs over 160 years of cycling heritage with the latest technology. These are bikes that look outstanding and perfo

Speed doesn’t start in your legs; it starts at your table. What you eat shapes your lasting power and how quickly you recover.

Electric bicycles have taken the cycling world by storm. Whether you're a casual rider or a competitive athlete, you might have noticed...

It’s easy to overlook athlete hydration—until the effects hit you mid-run or ride. Many runners and cyclists don’t notice dehydration...

When we brought the Sinter Brake bedding machine into the shop, the buzz started straight away. Road cyclists and mountain bikers coming...

We’re finally seeing it: the Shimano RX827 GRX Di2, a 12-speed wireless rear derailleur, has arrived in store and it’s turning heads in...

Let’s face it — keeping up with the Tour de France isn’t as simple as it used to be. With TNT Sports now holding exclusive UK rights and...

Whether you're chasing a new PB or simply enjoying the rhythm of the road, your body’s ability to perform hinges on one critical factor:...

Electric bikes, commonly known as e-bikes, have gained incredible popularity among commuters, recreational riders, and adventure seekers....

Patience The capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. Or, in other words, being...

Summer offers beautiful days perfect for outdoor running. However, with rising temperatures, maintaining your performance can be...

Chat with a long-distance runner for a bit, and they'll rave about how running has turned their life upside down in the best way...

As beginners, we often measure our progress or achievements by how long we can continuously run, and we might assume that intervals are...

Running is more than just a method of getting from point A to point B. For many, it’s a passion and a way of life. But did you know that...

As cycling enthusiasts, we are often faced with countless brands boasting exceptional quality and performance. However, Orbea stands out...

When you picture runners in the UK, you might envision colorful tracks, lush parks, and, of course, the infamous drizzle. However, an...