Running and Cycling Advice

The VeloRunner Midweek Diary — Rides, Running Shoes and Workshop Life It’s been a busy couple of days at VeloRunner, with an evening on the mountain bikes, plenty happening in the workshop and a trip to talk about looking after Staffordshire County Council’s e-bike fleet. Tuesday evening saw the VeloRunnerXC MTB ride head out from the store, through Downs Banks and up to Hanchurch, before heading back down Hall Lane and stopping at The Bore Hole. A chance to get out after wor

There are moments in the life of every small business when things change. For VeloRunner, this is one of those moments. At the end of September, Simon will be leaving us and bringing his time at VeloRunner to a close. We are genuinely sorry to see him go, but we are also grateful for everything he has contributed while he has been part of the business. Simon has played an important role in the VeloRunner story for around 14 years—and, in true VeloRunner fashion, it all began

Another Tuesday night Nacho Ride

Peter's Exposure bike light collection after six years of use Are Exposure Lights Worth the Money? Exposure Lights Review: Are They Worth the Money? This Exposure lights review is based on six years of using them for mountain biking, gravel riding and trail running in all sorts of British weather. I've been using Exposure lights for mountain biking, gravel riding and trail running since 2019. Six years later, several of those lights are still part of my regular riding and run

Pearson On & On Adveture Is the Perfect Partner

A packed month of community rides, social runs, coached sessions and gravel adventures. Save the dates and get involved.

A look at the benefits of going tubeless and why you might like to stay just as you are.

Discover the new Vittoria Terreno PRO gravel tyres — faster, grippier, tougher, and made from 92% sustainable materials. Perfect for UK gravel and mixed terrain.

There’s a certain kind of speed that doesn’t show up on a head unit. It’s the speed you feel in your shoulders when the road turns rough. It’s the calm you experience mid-corner when the bike holds a clean line. You can sense that your tyres are working with you, not against you. That’s where cotton tyres come in. In plain terms, people usually mean road bike tyres with a cotton casing (the woven fabric “body” under the rubber). Cotton casings have been around for ages, yet t

Want free speed without riding harder? Smart triathlon design does that. The Orbea Ordu Triathlon Bike has the right mix of aero shaping, fit range, and simple, race-ready storage. It takes time trial roots and adds clean integration and calm handling. It suits sprint to full distance. It is a proven platform too. Robert Kallin has impressed on it. Javier Gómez Noya has shown what the Ordu can do when the pace goes up. In this guide, you will learn which aero features matte

If you’re eyeing your next full-distance triathlon and thinking about investing in a time trial (TT) bike, you’re not alone. The aero frame, aggressive position, and sleek look of a TT bike make it one of the most coveted upgrades in triathlon. But the real question is— how much time can it actually save you over 180 km? 1. The Aerodynamics Advantage When it comes to cycling 180 km in an Ironman, air resistance is your biggest enemy . At speeds above 30 km/h, over 80% of your

When the air turns crisp and the leaves start to crunch, marking the cross country running season start, you get to indulge in a harmless autumn habit as part of your seasonal athletic preparation. Call it a fetish if you like; the feel of cosy socks and snug gloves as essential cold weather running gear is part of your ritual for autumn running and rides. It is not odd, it is comfort, warmth, and a little bit of fun, guided by the rule of thumb temperature for staying cozy w

You’ve just crushed a long run, a tough cycling session, or a grueling triathlon segment. Your body feels spent, your muscles ache, and you’re wondering how to bounce back faster and stronger. Recovery isn’t just about resting; it’s a science and an art. Let’s dive into the reasons why recovery matters, explore practical ways to speed it up, and share some insider tips and techniques that will transform your post-sport routine. Why Post-Sport Recovery is Crucial for Perfo

Staffordshire cyclists, your rides are about to get even better. Velorunner is proud to announce that Pearson’s Bikes, the world’s oldest bike company, has joined our line-up. Our shop at Emerald Way now offers Pearson’s, a brand founded in 1860 and known across Britain for leading the way in road cycling. Pearson’s Bikes are not just about tradition. Each bike pairs over 160 years of cycling heritage with the latest technology. These are bikes that look outstanding and perfo

Speed doesn’t start in your legs; it starts at your table. What you eat shapes your lasting power and how quickly you recover.

Electric bicycles have taken the cycling world by storm. Whether you're a casual rider or a competitive athlete, you might have noticed...

It’s easy to overlook athlete hydration—until the effects hit you mid-run or ride. Many runners and cyclists don’t notice dehydration...

When we brought the Sinter Brake bedding machine into the shop, the buzz started straight away. Road cyclists and mountain bikers coming...

We’re finally seeing it: the Shimano RX827 GRX Di2, a 12-speed wireless rear derailleur, has arrived in store and it’s turning heads in...

Let’s face it — keeping up with the Tour de France isn’t as simple as it used to be. With TNT Sports now holding exclusive UK rights and...