Running and Cycling Advice

#prettyinpink team VeloRunner at Stafford Cross Country. In a rewrite of the famous Peaky Blinders line, Big Beats Big Velorunner, the smallest team in our region cross country took on and beat the big boys, coming out on top after this Saturday's NSCCA race at Stafford Common. It was a fantastic effort from everyone at VeloRunner Stafford Common, kicked off by the amazing John and Ann, who once again set up the tent, with Dale ready to host our small team of Magenta and blue

Cross country running is simple. You lace up, step off the pavement, and follow a marked course across fields, trails, and woodland paths. It suits both beginners and seasoned athletes, as pace and distance can be adapted. Unlike road or track, the ground changes under your feet, which keeps you engaged and honest. Ready for a fresh challenge? Here are three reasons to try it: sharper speed and strength, real team spirit, and the social boost that keeps you coming back. Reaso

When you reach for an Orange your running performance gets a natural lift in a way that no single supplement can offer.

It’s easy to overlook athlete hydration—until the effects hit you mid-run or ride. Many runners and cyclists don’t notice dehydration...

If you're a running enthusiast searching for fresh and exciting terrain, Staffordshire has a treasure trove of hidden gems waiting to be...

Heading off on holiday doesn’t mean leaving your running routine behind. Whether you're chasing sunrise miles on the beach or exploring...

After nearly a decade of running, I thought I had my routine dialled in. Shoes, watch, playlist, route — sorted. Hydration? That was...

Whether you're chasing a new PB or simply enjoying the rhythm of the road, your body’s ability to perform hinges on one critical factor:...

Patience The capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. Or, in other words, being...

Summer offers beautiful days perfect for outdoor running. However, with rising temperatures, maintaining your performance can be...

Chat with a long-distance runner for a bit, and they'll rave about how running has turned their life upside down in the best way...

As beginners, we often measure our progress or achievements by how long we can continuously run, and we might assume that intervals are...

Running is more than just a method of getting from point A to point B. For many, it’s a passion and a way of life. But did you know that...

When you picture runners in the UK, you might envision colorful tracks, lush parks, and, of course, the infamous drizzle. However, an...

Starting a running journey can be thrilling yet nerve-wracking. Many people feel excitement at the thought of running but also experience...

Peter and Kobi take you on a five-mile trail run loop in the beautiful Staffordshire Moorlands, which forms part of the Dark Peak, from...

Intro In recent years, the running world has seen an influx of technological innovations aimed at improving performance, comfort, and...

Gait Analysis - what is it ? When you run your foot is in contact with the ground for around a quarter of a second. An experienced...

Healthy winter running Wintertime brings lower temps, cold rain, and snow, and whilst most of know the importance of topping up our...

Skin Care For Runners Our skin is largest organ and performs some of our most important survival functions including heat regulation...